1: "Fiber helps with digestion and weight management."

2: "Magnesium supports muscle and nerve function."

3: "Iron prevents anemia and boosts energy levels."

4: "Fiber aids in maintaining blood sugar levels."

5: "Magnesium improves heart health and regulates blood pressure."

6: "Iron promotes healthy red blood cell production."

7: "Fiber reduces the risk of chronic diseases like diabetes."

8: "Magnesium helps with stress management and anxiety."

9: "Iron supports a strong immune system and overall well-being."