1: "Eat fiber to support digestion and energy levels for optimal performance."

2: "Magnesium aids in muscle function and can improve exercise endurance."

3: "Iron is essential for oxygen transport and energy production during workouts."

4: "Combine these nutrients for enhanced athletic performance and recovery benefits."

5: "Incorporate whole grains, nuts, seeds, and leafy greens for fiber and magnesium."

6: "Include lean meats, legumes, and fortified cereals for iron-rich pre-workout fuel."

7: "Stay hydrated and balanced with a variety of nutrient-dense whole foods."

8: "Consult with a dietitian for personalized recommendations and supplement guidance."

9: "Optimize your athletic potential with a balanced diet rich in fiber, magnesium, and iron."