1: "Increase brain health with blueberries, nuts, and fatty fish in your diet."

2: "Avoid sugary drinks, processed meats, and trans fats to lower dementia risk."

3: "Incorporate leafy greens, avocados, and beans for cognitive function support."

4: "Stay away from excessive alcohol, saturated fats, and artificial sweeteners."

5: "Include antioxidants, whole grains, and olive oil for brain protection."

6: "Limit red meat, fried foods, and refined carbohydrates to reduce dementia chances."

7: "Savor turmeric, green tea, and dark chocolate for brain health benefits."

8: "Cut down on excess salt, sugary snacks, and fast food to prevent cognitive decline."

9: "Boost your brainpower with a balanced diet rich in fruits, vegetables, and lean proteins."