1: "Boost absorption with fiber, magnesium, and iron-rich foods."

2: "Include leafy greens, nuts, and seeds for magnesium."

3: "Opt for lentils, beans, and whole grains for iron."

4: "Pair fiber with vitamin C for enhanced absorption."

5: "Limit calcium and caffeine intake for better iron absorption."

6: "Consider supplements for magnesium and iron if needed."

7: "Stay hydrated to aid in nutrient absorption."

8: "Aim for a balanced diet with a variety of nutrient-rich foods."

9: "Consult with a healthcare provider for personalized guidance."