1:
Boost fiber intake with flax seeds and chia seeds. These keto-friendly options can improve digestion and promote fullness.
2:
Incorporate leafy greens like spinach and kale to up your magnesium levels. These nutrient-dense choices are essential for muscle and nerve function.
3:
Include iron-rich foods such as red meat and poultry to prevent deficiency on a keto diet. These sources help support energy levels and overall health.
4:
Snack on nuts and seeds for a quick magnesium boost. Almonds, pumpkin seeds, and cashews are convenient options for on-the-go nutrition.
5:
Increase fiber with avocados and coconut flour in your keto meals. These ingredients provide essential nutrients and promote healthy digestion.
6:
Add dark chocolate and cocoa powder to your diet for a magnesium-rich treat. Enjoy the benefits of antioxidants and improved heart health.
7:
Opt for grass-fed beef and lamb to up your iron intake. These high-quality sources contain heme iron, which is easily absorbed by the body.
8:
Sip on green tea and enjoy a boost of magnesium. This refreshing beverage is a great alternative to sugary drinks and supports relaxation.
9:
Enhance your keto diet with a variety of colorful vegetables. Bell peppers, broccoli, and Brussels sprouts are rich in fiber, magnesium, and iron.