1: Boost fiber intake with flax seeds and chia seeds. These keto-friendly options can improve digestion and promote fullness.

2: Incorporate leafy greens like spinach and kale to up your magnesium levels. These nutrient-dense choices are essential for muscle and nerve function.

3: Include iron-rich foods such as red meat and poultry to prevent deficiency on a keto diet. These sources help support energy levels and overall health.

4: Snack on nuts and seeds for a quick magnesium boost. Almonds, pumpkin seeds, and cashews are convenient options for on-the-go nutrition.

5: Increase fiber with avocados and coconut flour in your keto meals. These ingredients provide essential nutrients and promote healthy digestion.

6: Add dark chocolate and cocoa powder to your diet for a magnesium-rich treat. Enjoy the benefits of antioxidants and improved heart health.

7: Opt for grass-fed beef and lamb to up your iron intake. These high-quality sources contain heme iron, which is easily absorbed by the body.

8: Sip on green tea and enjoy a boost of magnesium. This refreshing beverage is a great alternative to sugary drinks and supports relaxation.

9: Enhance your keto diet with a variety of colorful vegetables. Bell peppers, broccoli, and Brussels sprouts are rich in fiber, magnesium, and iron.