1: "Beef Liver - High in iron and vitamin B12"
2: "Spinach - Packed with iron and vitamin B12"
3: "Eggs - A great source of both iron and vitamin B12"
4: "Chicken - Contains iron and vitamin B12 for energy"
5: "Fortified cereals - Rich in iron and vitamin B12"
6: "Clams - Provide iron and vitamin B12 for energy"
7: "Tofu - Vegan option for iron and vitamin B12"
8: "Oysters - Delicious iron and vitamin B12 source"
9: "Kidney beans - Plant-based iron and vitamin B12"
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