1: "Beef Liver - High in iron and vitamin B12"

2: "Spinach - Packed with iron and vitamin B12"

3: "Eggs - A great source of both iron and vitamin B12"

4: "Chicken - Contains iron and vitamin B12 for energy"

5: "Fortified cereals - Rich in iron and vitamin B12"

6: "Clams - Provide iron and vitamin B12 for energy"

7: "Tofu - Vegan option for iron and vitamin B12"

8: "Oysters - Delicious iron and vitamin B12 source"

9: "Kidney beans - Plant-based iron and vitamin B12"

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