1: Myth 1: Magnesium is only found in supplements.

2: Myth 2: If you eat well, you don't need magnesium supplements.

3: Myth 3: Magnesium doesn't play a role in heart health.

4: Myth 4: All magnesium supplements are created equal.

5: Myth 5: You can't overdose on magnesium from food.

6: Myth 6: Magnesium isn't important for athletes.

7: Myth 7: Magnesium can't help with headaches or migraines.

8: The truth about magnesium and its benefits.

9: How to ensure you're getting enough magnesium daily.