1: "Discover how lentils can boost your fiber intake."

2: "Uncover the iron benefits of quinoa."

3: "Learn how chia seeds can provide magnesium."

4: "Find out why almonds are a great source of fiber."

5: "Explore the iron content in pumpkin seeds."

6: "Try spinach for a magnesium-rich addition to your diet."

7: "Boost your fiber intake with black beans."

8: "Incorporate tofu for a source of iron."

9: "Discover the magnesium benefits of dark chocolate."