1: "Swap sugary snacks for antioxidant-rich berries to boost brain health."

2: "Replace processed meats with omega-3 rich salmon for cognitive benefits."

3: "Trade white rice for whole grains like quinoa for improved memory."

4: "Choose green tea over sugary beverages for protective brain compounds."

5: "Opt for dark chocolate instead of candy for improved cognitive function."

6: "Substitute fried foods with healthy fats like avocado for brain health."

7: "Switch to turmeric instead of salt for anti-inflammatory benefits."

8: "Swap red meat for plant-based proteins like lentils for brain health."

9: "Choose nuts and seeds over chips for cognitive support."