1: "Introduction" Learn how to reduce dementia risk with a healthy diet featuring diverse, nutrient-rich foods like beans and wine.

2: "Blueberries" Blueberries are known for their brain-boosting properties, reducing inflammation and improving memory.

3: "Leafy Greens" Leafy greens like spinach and kale are packed with antioxidants, protecting brain cells from damage.

4: "Fatty Fish" Omega-3 fatty acids found in fish like salmon can improve brain function and reduce dementia risk.

5: "Nuts and Seeds" Almonds and chia seeds are rich in nutrients that support brain health and lower inflammation.

6: "Olive Oil" Extra virgin olive oil is a key component of the Mediterranean diet, known for its brain-protective benefits.

7: "Whole Grains" Whole grains like oats and quinoa provide sustained energy to the brain, reducing cognitive decline.

8: "Berries" Rich in antioxidants, berries like strawberries and raspberries can help prevent age-related cognitive decline.

9: "Red Wine" In moderation, red wine contains resveratrol, a compound linked to improved memory and brain function.