1: Introduction
Learn from Dr. Michael Mosley how to shed belly fat with these 5 foods and quick alternatives for busy days.
2: Berries
Berries are packed with fiber and antioxidants. Swap in a berry smoothie on hectic days for a fat-burning boost.
3: Nuts
Nuts are a great source of healthy fats and protein. Grab a handful of nuts for a satisfying snack when you're short on time.
4: Leafy Greens
Leafy greens are low in calories but high in nutrients. Opt for a salad with spinach or kale for a belly-fat fighting meal.
5: Fatty Fish
Fatty fish like salmon are loaded with omega-3 fatty acids. Choose canned salmon for a quick and easy meal on busy days.
6: Greek Yogurt
Greek yogurt is rich in protein and probiotics. Have a cup of Greek yogurt with fruit for a filling and nutritious snack.
7: Beans
Beans are high in fiber and protein. Make a quick bean salad for a healthy and satisfying meal when you're pressed for time.
8: Avocado
Avocado is full of healthy fats and fiber. Mash up an avocado for a quick and delicious spread on toast or crackers.
9: Conclusion
With Dr. Michael Mosley's 5 foods and quick alternatives, shedding belly fat is easier than ever. Incorporate these foods into your diet for a healthier you.